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    • Body Mass Index Calculator

    Water Intake Calculator

     Body Fat calculator

    Carb Calculator

    BMI calculator

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    Your BMI is......

    BMIClassification
    less than 18.5: Underweight
    18.5 - 24.9:Normal weight
    25 - 29.9:Overweight
    30 - 34.9:Class I Obese
    35 - 39.9:Class II Obese
    40 upwards:Class III Obese

    A healthy BMI (Body Mass Index) is typically considered to be between 18.5 and 24.9. Below 18.5 is considered underweight, and above 24.9 is considered overweight. Remember, BMI is a rough guide and may not be accurate for everyone, such as athletes with high muscle mass.

    CALCULATE YOUR RECOMMENDED WATER INTAKE BY AGE, GENDER, HEIGHT, WEIGHT, ACTIVITY LEVELS AND SEASONAL CHANGES

    Water Intake Calculator

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    You should drink ...... of water per day

    Body Fat calculator

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    Your body fat is ......

    Description
    Women
    Men
    Recommended:
    20-25%
    8-14%
    Average :
    22-25%
    15-19%
    Obese :
    30+%
    25+%

    This body fat calculator is a tool designed to help you estimate what percentage of your total body weight is body fat. If you have ever wondered what is your body fat percentage, this is a perfect place to find out.

    If you like to eat healthily, this carbohydrate calculator (or carb calculator for short) is an excellent tool for you. It can assess how many grams of carbs per day you should eat to maintain a healthy, balanced diet.

    Carb calculator

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    Your body Carb requirment ......

    The calorie count is then adjusted based on your goal:

    • Weight loss: Reduce by 10-20%
    • Weight gain: Add 500 calories
    • Weight maintenance: Unchanged

      • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

      • Weight loss: 40/40/20 (carbohydrates/protein/fats)
      • Weight gain: 40/30/30
      • Weight maintenance: 40/30/30

        • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.